Neurodiverse Couples Counseling Center

ADHD Women

THE OVERLOOKED SYMPTOMS OF ADHD IN WOMEN

Attention Deficit Hyperactivity Disorder (ADHD) affects people of all genders and ages, but the symptoms in adult women often go unrecognized or misdiagnosed.

This is due to a lack of understanding about how ADHD manifests in women and the assumption that it only affects boys and men.

The symptoms of ADHD in women can include forgetfulness, distractibility, disorganization, impulsivity, and emotional dysregulation.

Women with ADHD are often labeled as “scatter-brained” or “flaky,” but these symptoms can have a significant impact on their daily lives and relationships.

It is important to note that ADHD is not just a disorder of deficits and challenges, but also of strengths and positives.

Many women with ADHD possess unique talents and abilities, such as creativity, resilience, and adaptability. They are often highly intuitive, compassionate, and empathetic.

Women with ADHD are also known for their ability to hyper-focus on tasks that they find interesting or enjoyable, leading to great success in areas they are passionate about.

Our therapists recognize and celebrate these strengths while working with clients to manage their symptoms and build on their talents. Through therapy, women with ADHD can learn to channel their strengths and manage their challenges to achieve success and fulfillment in all areas of their lives. 

There are many misconceptions about ADHD that prevent women from receiving the support they need.

For example, ADHD is often stereotyped as a disorder that only affects young boys and is associated with hyperactivity. In reality, many women with ADHD may not have been diagnosed until adulthood, as their symptoms can be less visible than those of men and may manifest in different ways.

Moreover, ADHD is not just about hyperactivity, but also involves difficulties with attention, impulsivity, and executive functioning.

Unfortunately, these misconceptions can lead to feelings of shame, guilt, and isolation among women with ADHD.

At our therapy site, we strive to educate our clients and the broader community about the realities of ADHD in women, and work to dispel harmful myths and stereotypes. We believe that everyone deserves access to accurate information and compassionate support.

We offer a range of therapeutic approaches for women with ADHD, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and coaching.

CBT is particularly effective for ADHD, as it helps clients to identify and change negative thought patterns and behaviors that contribute to ADHD symptoms.

We also provide practical tools and resources to help clients manage their symptoms on a day-to-day basis.

A HOLISTIC APPROACH TO ADHD THERAPY

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Our therapists take a holistic approach to therapy for women with ADHD. We recognize that ADHD can impact many aspects of a woman's life, from hormone fluctuations to work and relationships.

We work with clients to identify their unique challenges and develop strategies for managing symptoms in all areas of their lives.

We also explore the impact of ADHD on their relationships, and help them to build stronger, healthier connections with loved ones.

10 STEPS FOR THERAPEUTIC SUPPORT

Welcome to our guide on supporting women with ADHD! If you're living with ADHD or supporting someone who is, these tips are designed to help you navigate everyday life with more ease and confidence. Here are 10 practical steps to make things a bit smoother.

1. Learn About ADHD 

Understanding ADHD is the first step. Learn how it affects women, especially since it can look different compared to men. Find out about the common signs, like distractibility, impulsivity, and emotional swings. Don't hesitate to ask for resources to understand more.

2. Get a Full Picture 

It's not just about ADHD symptoms. Take the time to explore your personal history, family background, and other health factors. This can help you and your therapist understand the complete picture and tailor the best support for you.

3. Focus on Your Strengths 

You have amazing skills and talents! Women with ADHD often have creativity, empathy, and adaptability. Let's build on those strengths to boost your confidence and resilience.

4. Create a Custom Plan 

One-size-fits-all doesn't work here. Your treatment plan should be unique, just like you. It might include behavioral strategies, therapy, or medication, depending on your needs and preferences. Your goals are the focus.

5. Learn Practical Skills 

Let's get practical. Learn ways to manage your time, get organized, and handle your emotions. These skills can make a big difference in reducing stress and chaos.

6. Make Your Space Work for You 

Your environment matters. Make changes to your surroundings that reduce distractions and help you stay on track. This could mean decluttering, setting up routines, or finding tools that keep you focused.

7. Try Mindfulness 

Mindfulness techniques can help with focus and keeping calm. Deep breathing, meditation, and grounding exercises are great ways to manage stress and impulsivity.

8. Work with Your Healthcare Team 

If you're taking medication, make sure it's working for you without too many side effects. Stay in touch with your doctor and therapist to keep everything in check.

9. Build Your Support Team 

Having a solid support system is crucial. Connect with family, friends, or support groups who understand and encourage you. Don't be afraid to speak up about what you need at work or home.

10. Stay Flexible and Adaptable 

ADHD can change over time. Keep an eye on what’s working and what’s not, and don't be afraid to switch things up. Regular check-ins with your therapist can help you stay on track and celebrate your progress.

We hope these steps help you feel more in control and supported. Remember, you're not alone, and there's a whole community here to help you thrive.

Treatment for ADHD women differs from that for girls, as women have unique challenges related to hormonal changes, relationships, and career demands.

Our therapists are trained to work with adult women specifically, and tailor treatment to their individual needs and circumstances.

Our clients inevitably ask about learning practical skills. More specifically, it is important to find ways to navigate everyday tasks and challenges that can sometimes feel overwhelming with ADHD. Here are some detailed tips to help you master these skills and make your day-to-day life easier:

Time Management 

• ADHD can make it tricky to keep track of time. Try using visual timers or alarms to stay on schedule. Break tasks into smaller chunks and set specific deadlines. A calendar app or planner can also help you keep an eye on upcoming events, appointments, and deadlines.

  
  

Organizational Tools 

• A cluttered space can lead to a cluttered mind. Keep things simple by using clear containers and labeling them. Create designated spots for keys, bags, and other essentials. If you need extra help, consider a professional organizer or apps that guide you through organization steps.

  
  

Task Lists and Prioritization 

• To-do lists are your friend. Write down tasks and cross them off as you complete them. You can use a bullet journal or a digital app for this. Prioritize tasks by importance and urgency. This way, you can focus on what really matters without feeling overwhelmed

  
  

Minimize Distractions 

• Distractions can be a major hurdle. Try working in a quiet space or using noise-canceling headphones. Keep your phone and other electronics on "do not disturb" while working on important tasks. Browser extensions that block distracting websites can also be useful.

   

Develop Routines 

• Consistent routines can be a game-changer. Establish daily habits for mornings, evenings, and even meals. When routines are in place, your brain doesn't have to work as hard to remember what comes next. This can make your day flow more smoothly.

Practice Emotional Regulation 

• ADHD often comes with intense emotions. Learn techniques to manage these moments, like deep breathing, progressive muscle relaxation, or grounding exercises. Keep a journal to track your feelings and identify triggers. This can help you respond to emotions instead of reacting impulsively.

  
  

Build in Breaks 

• Breaks are essential to avoid burnout. Use the Pomodoro Technique or a similar approach to work in short bursts with breaks in between. During breaks, do something enjoyable, like stretching, walking, or listening to music. This helps you stay refreshed and focused.

  
  

Seek Support and Accountability 

• You're not in this alone. Share your plans with a friend or family member who can help keep you on track. Join support groups or online communities for people with ADHD to exchange tips and encouragement.

  
  

Learning practical skills takes time and practice. Start with small steps, and don't be too hard on yourself if things don't go perfectly. The key is finding what works for you and sticking with it. With these skills, you'll be better equipped to manage ADHD and enjoy a more balanced and organized life.

Curious if your experiences align with ADHD traits in women? Take our ADHD Screening for Women to gain insights, recognize patterns, and explore supportive resources tailored to your unique journey.

The button below will take you to our sister site, Adult Autism Assessment. There, you'll be able to take our Free Online Adult ADHD Screener and gain further insight.

Our therapists are dedicated to providing compassionate and effective therapy for women with ADHD. We understand the challenges that come with a diagnosis of ADHD, and work with clients to develop strategies and tools to manage symptoms and improve their overall quality of life.

If you think you may have ADHD or have been diagnosed and are seeking support, please contact us to learn more about our services